Personal wellbeing

Unconditional positive regard: Coaching with LOVE

Unconditional positive regard – what does this concept mean or phrase mean? It was developed by Carl Rogers, an American psychologist, for client centric therapies like counselling and used very extensively within the coaching world also. Someone asked me to describe what I mean by unconditional positive regard, so I’ll reference tommy Tiernan and professor…

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How anxiety changed my life for the better

 My ‘heart attack’ panic attack I wanted to tell my story about the time whenever I first discovered that anxiety was a big part of my life. It was in September 2005 and I suffered my first panic attack driving to Dublin to work. I say panic attack, I thought it was the calmest panic…

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